The Future of Sports Recovery
Percussion Massage
Maria Sharapova, Cristiano Ronaldo, LeBron James, and other pro athletes use massage guns to take their recovery to the next level.
You can invest in the exact same percussion devices they use or go for cheaper options. Either way – we help you find the right one!
Blood Circulation
Increased circulation provides oxygen and nutrients to muscles and can help to break down adhesions and internal scar tissue
Strength and Recovery
Powerful contractions can lead to enhanced muscle strength and improved muscle recovery, tone, and balance
Movement
By relieving stiff joints, percussive therapy can increase the range of motion and relax thickened connective tissue and fascia
What is Percussion Massage?
Percussion massage is a breakthrough treatment for soft tissue pain and soreness. The recovery technique used by professional athletes became accessible to the public thanks to the rising availability of percussive devices, commonly known as massage guns. These handheld tools send rapid, short-duration pulses deep into the soft tissues of the body.
What are the Benefits of Percussion Massage?
The heavily increased blood flow to the treated area can help accelerate the growth and repair of those tissues. Percussive massage is also used to reduce soreness by removing lactic acid built up in sore muscles. Finally, the treatment can relieve muscle tension, lead to an increased range of motion and mobility, and break up scar tissue and muscle tension.
Are Percussion Massagers Good for Me?
Percussive therapy can enhance the rehabilitation process after injury, surgery, or disease. It is also suitable for anyone suffering from soft tissue injury, sore muscles, tightness, or to prevent injuries.
The use of percussion massagers is very popular among athletes both amateurs and professionals, who use this deep tissue massage technique to improve recovery after intense workouts when it’s not possible to see their physical therapist.
More and more celebrities including actor Mark Wahlberg and supermodels Miranda Kerr and Karlie Kloss are starting to integrate percussive therapy into their fitness routines as well. Nevertheless, make sure to speak with your doctor before you start using a massage gun.
How Often Should I Use a Percussion Massager?
On average, a full-body session should not take longer than 15 minutes. Depending on the muscle group, you can spend around 15 seconds to a maximum of 2 minutes before you should move on to the next area.
Avoid using your percussion massager too much overall and treat yourself no more than 2 to 3 times per day. Once again, make sure to consult with your doctor first before you begin to implement this recovery routine.
What Brands Sell Massage Guns?
The two most popular brands are by far Hypervolt and Theragun. Hyperice and Therabody, the companies behind those two brands, have partnerships with sports leagues like the NBA and NFL, as well as various professional athletes.
Other popular brands include Ekrin, Kraftgun, Power Plate, Pulseroll and Pulsio (especially in the United Kingdom), as well as TimTam, which shot to fame after being featured on Joe Rogan’s podcast.
