Ally Love uses the Theragun PRO and the Theragun mini massage gun to recover from her workout sessions and her eventful life as an instructor, spokeswoman, and businesswoman. She also likes to slip on her RecoveryAir PRO to unwind after a long day.
“Everyone has a superpower and mine is endurance,” Ally says about her ability to handle so many roles at once. “The ability to test myself, to keep going, to outlast and outperform anyone – even myself – is important.
Theragun has elevated my fitness training because it has made me more intentional about what my body needs. It reminds me that in order to go fast, I must first slow down and take care of me. I must take time to reset, recharge, and then I can get after it. It is the ultimate form of self-care.”
After Cody Rigsby, Ally is now the second Peloton instructor to become a Therabody ambassador. Here is how she gets ready for her sessions:
Using her Theragun PRO, Ally sweeps across her lower back, hamstrings, and feet for 30 seconds each first thing in the morning. “One of my favorite things is that I get to personalize it by changing the attachments to fit areas of my body where I need it most,” she says about the device.
Before getting on her bike, she uses the Dampener attachment to massage her calves, hamstrings, and quads for around 30 seconds each. “Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally”.
After another demanding workout session or a long day at work, Ally likes to slip on her RecoveryAir compression boots for about half an hour to unwind. She also makes sure to always bring her Theragun mini with her. “It goes with me everywhere. It’s with me right before I step in front of the camera, onto the mat, or onto the bike.”
About Ally Love
Ally Love was raised in Miami, Florida, and majored in dance at Fordham University. She performed as a dancer for the New York Knicks and became the in-arena host for the Brooklyn Nets in 2012, a position she still holds.
Ally is also a successful model and has appeared in ads for the likes of Victoria’s Secret, Reebok, and Under Armour. Furthermore, she is the CEO and Founder of Love Squad. Since 2017, she is also a Peloton instructor.