In this Power Plate Mini+ vs Theragun mini review, we will compare the mini massage guns of two of the most popular brands on the market.
Is the Power Plate Mini+ the right device to give you a relaxing self-massage on the go, or should you rather invest in the device also used by professional athletes, the Theragun mini?
This side-by-side comparison will help you find out.
Power Plate Mini+
Theragun mini
Stall Force
25.0 lbs
20.0 lbs
Battery Life
Up to 5 hours
Up to 2.5 hours
Adjustable Speed
1800 to 3000 ppm, 4 levels
1750 to 2400 ppm, 3 levels
Working Noise
…
Up to 65 dB
Attachments
2
1
Comparison: Power Plate Mini+ vs Theragun mini
Amplitude
With an amplitude of 8 mm, the Power Plate Mini+ is suitable for a vibrational and surface-level type of massage. If you are looking for a deep-tissue treatment on the go, however, you should definitely opt for the Theragun mini.
Winner: Theragun mini
8 mm
12 mm
Force
The brushless motor inside the Power Plate Mini+ reaches its limits at about 25 lbs of pressure. This makes it a bit more powerful than the Theragun mini, which comes with a slightly lower stall force of 20 lbs.
Winner: Power Plate Mini+
25.0 lbs
20.0 lbs
Frequency & Speed Levels
Starting at 1,800 and going up to 3,000 percussions per minute (ppm) and with four different speed settings to choose from, the Power Plate Mini+ is more flexible in this regard compared to the Theragun mini with its range of 1,750 to 2,400 ppm and one less speed level.
Winner: Power Plate Mini+
1800 to 3000 ppm, 4 levels
1750 to 2400 ppm, 3 levels
Connectivity
Neither of the two mini massage guns can be connected to your smartphone via Bluetooth. However, Power Plate and Therabody both have an app available for iOS and Android that includes instructions on how to use the respective device.
Winner: Draw
No
No
Battery
The Power Plate Mini+ can be charged over USB-C and holds enough juice for up to 5 hours, significantly more than the Theragun mini with a battery life of around 2.5 hours. That said, since every session only takes a few minutes, both devices can go without charging for several days.
Winner: Power Plate Mini+
Up to 5 hours
Up to 2.5 hours
Noise
This section will be updated shortly, thank you for your understanding!
Winner:
…
Up to 65 dB
Attachments & Accessoires
The Power Plate Mini+ comes with two interchangeable head attachments. And while the Theragun mini includes only one, it does ship with a soft case. Both devices are compatible with the attachments of the Power Plate Pulse and Theragun Prime, Elite, and PRO, respectively.
Winner: Draw
2 / No case
1 / Soft case
Weight & Dimensions
In the final round of this Power Plate Mini+ vs Theragun mini comparison, we will have a quick look at the weight and dimensions of the two devices. Weighing just under 1 lbs and taking up slightly less space overall, the Power Plate Mini+ takes the win in this category.
Winner: Power Plate Mini+
1.0 lbs, 6.0 x 3.7 in
1.4 lbs, 5.4 x 4.3 x 1.6 in
Conclusion: Power Plate Mini+ vs Theragun mini
The Theragun mini is probably the only mini massage gun that comes with an amplitude high enough for percussive therapy. That is why several professional athletes including Paul George, Maria Sharapova, and Collin Morikawa use it in their warm-up and recovery routines.
For the average user looking for a quick self-massage at the office or after a long flight, however, the Power Plate Mini+ might even be the better fit. It packs quite a punch for its size, comes with a great battery life of up to five hours, and is very lightweight at the same time.
Power Plate Mini+
Theragun mini
Find out how the Power Plate Mini+ differs from Hyperice’s mini massage gun in our comparison Power Plate Mini+ vs Hypervolt GO.